In 100 g (Grams) of Fish, shark, mixed species, raw there is 0 mg of Vitamin E, added.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, shark, mixed species, raw

Fish, shark, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shark, mixed species, raw are listed below.

Water	73.58 g	73.58	g
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	20.98 g	20.98	g
Total lipid (fat)	4.51 g	4.51	g
Ash	1.39 g	1.39	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	34 mg	34	mg
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	49 mg	49	mg
Phosphorus, P	210 mg	210	mg
Potassium, K	160 mg	160	mg
Sodium, Na	79 mg	79	mg
Zinc, Zn	0.43 mg	0.43	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	2.938 mg	2.938	mg
Pantothenic acid	0.695 mg	0.695	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1.49 µg	1.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	70 µg	70	µg
Retinol	70 µg	70	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	233 IU	233	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.925 g	0.925	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08	g
16:0 hexadecanoic, palmitic fatty acid	0.726 g	0.726	g
18:0 octadecanoic, stearic fatty acid	0.117 g	0.117	g
Fatty acids, total monounsaturated	1.808 g	1.808	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.253 g	0.253	g
18:1 undifferentiated	0.979 g	0.979	g
20:1 eicosenoic, gadoleic	0.266 g	0.266	g
22:1 undifferentiated, docosenoic, erucic	0.31 g	0.31	g
Fatty acids, total polyunsaturated	1.195 g	1.195	g
18:2 undifferentiated	0.076 g	0.076	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g
18:4 octadecatetraenoic, parinaric	0.031 g	0.031	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.108 g	0.108	g
20:5 n-3 (EPA)	0.316 g	0.316	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.109 g	0.109	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.527 g	0.527	g
Cholesterol	51 mg	51	mg
Tryptophan	0.235 g	0.235	g
Threonine	0.92 g	0.92	g
Isoleucine	0.967 g	0.967	g
Leucine	1.705 g	1.705	g
Lysine	1.926 g	1.926	g
Methionine	0.621 g	0.621	g
Cystine	0.225 g	0.225	g
Phenylalanine	0.819 g	0.819	g
Tyrosine	0.708 g	0.708	g
Valine	1.081 g	1.081	g
Arginine	1.255 g	1.255	g
Histidine	0.618 g	0.618	g
Alanine	1.269 g	1.269	g
Aspartic acid	2.148 g	2.148	g
Glutamic acid	3.131 g	3.131	g
Glycine	1.007 g	1.007	g
Proline	0.742 g	0.742	g
Serine	0.856 g	0.856	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, shark, mixed species, raw